Choline bitartrate is a form of the nutrient choline, which is considered part of the group of B complex vitamins. Choline appears in many foods but is not naturally produced by the body making it an essential nutrient. Choline bitartrate is a simple form of choline made by combining choline with the salt bitartrate. Compared to dietary sources, choline bitartrate powder is a more direct way of maintaining healthy choline levels.
Choline is a molecule mostly used for either its cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Found in high amounts in eggs, the yolks in particular.
This nutrient helps form phosphatidylcholine, the primary phospholipid of cell membranes. It helps to transport of lipids from the liver. Choline is also the precursor to acetylcholine, one of the crucial brain chemicals involved in memory. A major use in the body is the formation of betaine, an important methyl donor.
Choline bitartrate benefits a person in several ways. Most notably, it’s a precursor to the neurotransmitter acetylcholine, crucial to mood, thought, and learning. It improves both long and short-term memory, increases focus and alertness, and controls mood swings. When combined with nootropic nutraceuticals, choline bitartrate provides the fuel necessary for the nootropic to best positively affect the brain.
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